Plyometrics Great Strength And Conditioning Program
By performing these ‘jump-stretch’ workouts, you will train your body to jump higher, run faster and become a more powerful athlete.
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Plyometrics requires a lot of stretching before you begin your routine. You need to know some facts before you jump the gun. Exercise and workouts have amazing effect to the human body, but if you do not have enough rest, this exercise may cause strain on your muscles specially if you lack sleep. Make sure you have enough sleep and the right amount of vitamins and minerals found in supplements. Improving your blood flow will allow you to continue your routine and have a lasting effect on your body.
Jumping Your Way To Strong Muscles
Plyometric exercises are one of the most effective ways to increase your muscle power. In fact, an effective strength and conditioning program should include plyometrics. These are great bodyweight exercises that can make you fast and agile in no time at all.
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When you don’t stretch properly before you do plyometrics, you put yourself at risk of muscle strain and injuries. Jumping Into Plyometrics gives you access to excellent workout resources that not only show you how to properly stretch before doing plyometrics but also help you take your plyometric workout to the next level.
Amazingly Effective Plyometric Exercises
There are so many plyometric exercises you can do without any specialized gym equipment. Here are three of the most effective plyo exercises you should include in your routine:
- Plyo squats. Also referred to as squat jumps, these are great for warming up your calves, glutes, core, hamstring, and quads.
- Sumo squat jumps. Great for your inner and outer thighs, this exercise targets several muscles like your core, hip flexors, hamstrings.
- Box jumps. One of the best plyo exercises targeting several muscle groups, this requires you to jump on top of a box and get on a squat pose.